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Foods That Makes You Sleepy

Foods That Makes You Sleepy

On February 05, 2015 | Comments: 0
"Sleep is that golden chain that ties health and our bodies together," Thomas Dekker.

A good night sleep is important for each and every one of us. The body refreshes when we are asleep. Your cognitive abilities will be enhanced if you get a good sleep. The immune system will as well benefit from your sleep.

The benefits are as a matter of fact so many.

However, getting a good sleep sometimes can be a nightmare. No matter how hard you try, you just can’t fall asleep. But did you know that the food you eat can make or break your sleep?

We'll look at some of the foods you need if you want to get a good sleep every night. So keep reading to find out.

1. Tea
You might have been told to avoid caffeine drinks before bedtime. However, research has shown there is no harm in taking the decaf varieties. Green tea for example has theanine which helps you sleep deeply. Another great choice is Chamomile tea. It is recommended that you do not drink more than a cup when going to bed though.

2. Bananas
Bananas contain high levels of magnesium. This can make you tired and help you sleep better. Additionally, it also helps relax your muscles. Bananas have tryptophan as well. This helps in the conversion of serotonin and melatonin, two hormones responsible for calming the brain.

3. Edamame
If hot flashes are keeping you awake all night, try eating some edamame before going to bed. This green soybean is a perfect substitute potato chips, which is what most of us like to have before going to bed. Edamame has a natural estrogen like compound which is what helps control the hot flashes.

4. Hard-Boiled Eggs
Going to bed after having high sugar meal is a surefire way to wake up in the middle of your sleep. You can counter this however by eating a high protein food like a hard-boiled egg. Proteins will fill you up, guaranteeing that you will not wake up unnecessarily.

5. Oatmeal
Oatmeal is rich in magnesium, calcium, phosphorous, potassium and silicon. These help in ensuring you get a good sleep. In additionally, oatmeal fills you up. However, avoid instant oatmeal packets. These contain high levels of sugar which can have adverse effects and keep you from sleeping. Nutritionists recommend you add a fruit like, banana instead of sugar.

6. Cherries
Cherries are another great option if you are having difficulty sleeping. Research has shown that they can even help people with insomnia. Consuming them will increase the level of melatonin, a hormone that makes people sleep. You can have cherries served fresh, dried or frozen. You can even simply have a glass of cherry juice; it will have the same effect.

Conclusion
Having an uninterrupted sleep is what all of us need. A good sleep will transform us positively. So try eating some of the foods discussed in this article. It is important if you want to have good health, remember the quote above.

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