Delight yourself with a tasty hearty appetizer that is sure to hit the table on the weekends.
Preparation time: 20 minutes Cooking time: 15 minutes Serves: 4
Cut the avocado in half and remove the pit, leaving the peel on. Drizzle with olive oil and season with a little salt and pepper to taste.
Grill the avocado until it has grill marks, or sauté until it is slightly warm throughout.
Using a spoon, remove the meat of the avocado from the peel and mash in a mixing bowl. Adjust the seasoning if needed. Set aside and toast the bread.
Brush the bread with olive oil and season lightly with salt and pepper. Toast the bread on both sides. Once toasted, rub the bread with a whole clove of garlic. Smear the toasted bread with the avocado mash.
Toss tomatoes with capers, pickled onions and pea sprouts. Top the avocado mash with the pea sprout mixture and serve.