Baked Parmesan Chicken
Don't deny yourself this Italian classic. Save calories and guilt by baking instead of frying.
Preparation time: 15 minutes Cooking time: 20 minutes Yield: 4
Place chicken breast halves in yogurt and refrigerate while getting the rest of the items ready. Mix the rest of the ingredients together in a medium-sized mixing bowl.
Preheat oven to 425 F. Lightly spray a rimmed baking sheet with nonstick cooking spray.
Coat each piece of chicken well with yogurt and dredge in crumb mixture, pressing down well on both sides and turning over several times to get a thick coat of crumbs.
Place chicken on baking sheet and lightly spray the top with nonstick cooking spray. Bake breasts for 15-20 minutes or until chicken is fork tender and juices run clear.