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Seared Tuna Salad with Avocado Dressing

Seared Tuna Salad with Avocado Dressing

Mariene Astillo on December 08, 2014 | Reviews: 0 | Rating:

Top peppery arugula with fresh tuna for a delicious summery salad. Enjoy!

Preparation time: 10 minutes   Cooking time: 3 minutes   Serves: 2  

  • Salads
  • Lunch

Ingredients

    Preparation

    Tuna, Watermelon & Arugula Salad
    Pre-heat a small pan on the stove over very high heat. (The pan must be very hot to prevent sticking)

    Season both sides of the tuna with salt and pepper
    Add 1 teaspoon olive oil to the pan and heat for about 30 seconds. When the oil is steaming, it’s at the correct temperature

    Using tongs, place the tuna in the pan and sear each side for about 30 seconds
    When all sides are browned, remove from heat and place on a plate or cutting board.
    Once the tuna has cooled, refrigerate until serving time

    In a medium bowl, toss watermelon, arugula and green onion with lemon juice, olive oil, salt and pepper. Refrigerate until serving time
    Avocado Dressing

    Combine the ingredients in a blender and process at medium speed for about 60-90 seconds, or until desired consistency is reached
    Add salt and pepper to taste, then refrigerate until serving time


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